4 Ingredient Single-Serving Crepe



These crepes are:

  • 4 clean ingredients
  • Paleo
  • High Protein
  • Low Carb
  • Sweet OR Savory
  • Single Serving


You won’t believe how easy. The 4 easy ingredients are:

  • 2 Tbsp. Almond Milk
  • 2 Tbsp. Almond flour/meal
  • 1 tsp ground flax seed
  • 2 eggs



  • Blend everything in a blender or with a hand blender.
  • Heat a pan over medium heat, and add some cocount oil
  • Pour the batter onto the pan. It should be thin enough that you don’t need to flip it. Wait 5 – 10 minutes. Watch it to make sure it doesn’t burn.
  • Fill with toppings of choice, fold over twice, and serve!

Here were my filling recommendations:

  • Savory: roasted asparagus and mushrooms, fresh Buffalo Mozzarella cheese
  • Sweet: Frozen blueberries, banana, almond butter, cinnamon, and a honey drizzle on top!



Zucchini Oatmeal

I know what you’re thinking…. but before you chuck this idea, hear me out. Every chance you have to eat vegetables is a chance to better your body, your overall health, and keep you disease-free.

Zucchinis are a low-calorie vegtable with a TON of nutritional benefits, and not a ton of taste. By adding this green veggie to your oatmeal, you add:

  • Maganese (bone production, controls blood sugar levels)
  • Vitamin C (protects your cells, anti-inflammatory)
  • Magnesium (reduces heart diease + stroke)
  • Vitamin A
  • And so much more – feel free to do more research!

So, it seems like a no-brainer to me to add some zukes to your oatmeal, if you have any on hand!


How to: Simply grate up Zucchini and add to your oatmeal, and cook like you otherwise would.

This is how I personally like to do it:

  1. Add 1/3 C quick oats, 1/3 C almond milk, 1/3 C water, and 1/2 grated zucchini to a bowl.
  2. Mix and microwave for 1 minute.
  3. Add 1 T chia seeds, a sprinkle of cinnamon, and top with some almond or peanut butter. I also love to add coconut flakes.
  4. Mix it all up and enjoy your high-fiber, nutrient-dense, delicious breakfast!