healthy & easy recipes • sugar free / gluten free / dairy free options

4 Ingredient Single-Serving Crepe



These crepes are:

  • 4 clean ingredients
  • Paleo
  • High Protein
  • Low Carb
  • Sweet OR Savory
  • Single Serving


You won’t believe how easy. The 4 easy ingredients are:

  • 2 Tbsp. Almond Milk
  • 2 Tbsp. Almond flour/meal
  • 1 tsp ground flax seed
  • 2 eggs



  • Blend everything in a blender or with a hand blender.
  • Heat a pan over medium heat, and add some cocount oil
  • Pour the batter onto the pan. It should be thin enough that you don’t need to flip it. Wait 5 – 10 minutes. Watch it to make sure it doesn’t burn.
  • Fill with toppings of choice, fold over twice, and serve!

Here were my filling recommendations:

  • Savory: roasted asparagus and mushrooms, fresh Buffalo Mozzarella cheese
  • Sweet: Frozen blueberries, banana, almond butter, cinnamon, and a honey drizzle on top!



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