healthy & easy recipes • sugar free / gluten free / dairy free options

Under 30 Minutes

Healthy Chicken Salad {Gluten Free & Mayo Free}

Healthy Chicken Salad {Gluten Free & Mayo Free}

This healthy chicken salad has the perfect balance of savory, sweet, and a bit of crunch. Naturally gluten free and made without mayo.

Pumpkin French Toast & A Holiday Gift Guide

Pumpkin French Toast & A Holiday Gift Guide

Today’s post is sure to get you in the Holiday Spirit! We’ve got: An amazing Holiday-inspired PUMPKIN FRENCH TOAST recipe! An amazing Holiday Gift Guide, with all my favorite things / wish list items, if you’re looking ideas for anyone, or for treating yo’self. This […]

Homemade Muesli {Gluten Free, Sugar Free, Vegan}

Homemade Muesli {Gluten Free, Sugar Free, Vegan}

Thinking I should re-brand as “The Muesli Diaries”, since its my new favorite breakfast food. Has a pretty nice ring to it. Muesli is a breakfast cereal usually containing some combination of raw oats, nuts, seeds, whole grains, and dried fruit. A small bowl packs […]

Oat Bran Banana Muffins {Gluten Free & Vegan}

Oat Bran Banana Muffins {Gluten Free & Vegan}

Who knew BRAN muffins could be so tasty. I certainly did not! These Oat Bran Banana Muffins are so delicious, and shockingly low in sugar, naturally gluten free, and vegan. PLUS, I promise they taste nothing like the Bran Muffins you probably tried as a […]

Healthy Blueberry Muffins {Gluten Free, Sugar Free}

Healthy Blueberry Muffins {Gluten Free, Sugar Free}

These healthy blueberry muffins are packed with superfood ingredients, high in protein, and low in sugar, making them a perfect option for breakfast on-the-go!  They are naturally gluten-free (oat flour) and sweetened naturally with a touch of honey and some applesauce. Plus, they are super […]

Raspberry Chocolate Chunk Blondies {Gluten Free, Refined Sugar Free, Dairy Free]

Raspberry Chocolate Chunk Blondies {Gluten Free, Refined Sugar Free, Dairy Free]

These Chocolate Chunk Raspberry blondies come together in a matter of minutes, only take 16 minutes to bake, and gluten free, dairy free, refined sugar free, and can easily be adapted to be made Paleo as well! Best Healthy Blondies ever, basically. The base is […]

Super Healthy Chocolate Zucchini Loaf {GF, RSF, Vegan}

Super Healthy Chocolate Zucchini Loaf {GF, RSF, Vegan}

{Gluten Free, Grain Free, Nut Free, Vegan, Sugar Free} – still DELICIOUS!

ROUND UP: 10 Healthy & Gluten Free Mother’s Day Treat Recipes

ROUND UP: 10 Healthy & Gluten Free Mother’s Day Treat Recipes

All the healthy additions to your Mother’s Day brunch you never knew you needed.

Healthy Sweet Potato Bread {Gluten Free, Sugar Free, Oil Free, Vegan Option}

Healthy Sweet Potato Bread {Gluten Free, Sugar Free, Oil Free, Vegan Option}

Another Saturday morning, another breakfast bread recipe to brighten up your weekend! I YAM so excited to share this recipe!!! If you love eating sweet or savory deliciously flavored bread for breakfast, I suggest checking out some of my other most popular breads: Blueberry Lemon […]

Cilantro Lime Chicken Tacos {Gluten Free, Paleo, Instant Pot}

Cilantro Lime Chicken Tacos {Gluten Free, Paleo, Instant Pot}

Let’s taco-bout how awesome this recipe is.  Throw a couple delicious flavors and some chicken in the Instant Pot, turn it on, make your slaw, shred the meat, and DONE. Tacos in under 20 minutes. This recipe feeds 3 – 5, but you can easily […]