These tasty Frozen Yogurt Blueberries are a refreshing snack that anyone can enjoy - you, your kids, or even your dog! They are low in calories and sugar, but packs a healthy punch of antioxidants and some protein! Enjoy them in one sitting, or keep them in your freezer for a quick snack all summer long. Perfect for when your sweet tooth strikes.
2 Ingredient Snack
All that you need to make this delicious and healthy summer snack are Blueberries and Plain Greek Yogurt - that's it!
Simply mix the 2 ingredients together in a bowl, freeze them, and then enjoy whenever you want something sweet!
If you want to get a bit more technical, you can use a toothpick to carefully dip each blueberry in the yogurt to ensure more even or a thicker coating. Personally, I prefer this super simple and rustic approach!
I like to keep a stash of these in the freezer all summer long. I have been loving this set of Glass Storage containers for my pre-made desserts!
Another pro-tip for the ultimate ease: Pre-Cut Parchment Paper! It may seem so silly but I have been getting these and find they make my life so much easier. No uneven tears or ripping pieces way too large or way too small. And, no risk of injury on that slicer!
How Many Calories are in 1 Cup of Blueberries?
According to Mayo Clinic, 1 Cup of Blueberries contains only 60 calories! They are also bursting with health benefits - Vitamin C, Vitamin K, potassium, fiber, and my personal favorite, anti-oxidants [source]!
Because this recipe is mainly made up of Blueberries and a bit of Greek Yogurt (which is also low in calories), it makes for a fantastic, low-calorie snack. You can eat the entire batch to yourself for less than 100 Calories, or share with friends!
Are Blueberries Safe for Dogs?
Yes, blueberries are safe for dogs - in fact, they are very good for their health and most dogs love them! These make amazing Blueberry Dog Treats. As with any treat, be sure to only feed your dog in moderation and ask your Vet if you have any questions.
Greek Yogurt is also safe for most dogs. It makes for a great treat for them that is high in calcium and protein. Some dogs have trouble digesting lactose, though, so be sure to know your pet's needs! Make sure you use plain Yogurt when feeding a dog, as Xylitol and flavorings can be harmful or even toxic.
As always, do be sure to talk to your Vet before feeding if your dog has any special dietary restrictions or needs!
More Healthy Recipes with Blueberries
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- 1 Cup Blueberries
- 1 heaping spoonful of Plain Greek Yogurt
- In a bowl, mix the blueberries and Greek Yogurt until all the berries are coated.
- Pour the Yogurt covered berries onto a sheet of Parchment Paper on a plate or a Tupperware and place in the freezer for 10 minutes or up to 5 hours.
- Remove the frozen berries and break off berries to enjoy! Store in an airtight container in the freezer for a quick snack all summer long.
If you plan to feed these treats to your Dogs, make sure you use a PLAIN Yogurt - many of the sugars in flavored yogurts are not safe for dogs.
Pro-tip for the ultimate ease: Pre-Cut Parchment Paper! It may seem so silly but I have been getting these and find they make my life so much easier. No uneven tears or ripping pieces way too large or way too small.
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Nutrition Information:Yield: 5 Serving Size: 1
Amount Per Serving: Calories: 19Total Fat: 0gSaturated Fat: 0gTrans Fat: 0gUnsaturated Fat: 0gCholesterol: 0mgSodium: 1mgCarbohydrates: 4gFiber: 1gSugar: 3gProtein: 1g
The nutritional information and US conversions are calculated automatically. I cannot guarantee the accuracy of this data. If this is important to you, please verify with your favourite nutrition calculator and/or unit conversion tool.
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