healthy & easy recipes • sugar free / gluten free / dairy free options

321 Brownie (3-Ingredient, 2-Serving, 1-Minute) {Vegan, GF, RSF, Paleo}


Sometime, you have a sweet tooth craving come on suddenly, and you need a brownie NOW. These cravings are real, and sometimes not so easy to satisfy when…

  • You don’t want to wait 45 minutes to bake a fresh batch
  • You aren’t in the mood for a “raw” vegan one and want an actual brownie
  • You definitely don’t want a sub-par packaged brownie

Which is where THESE come in!


The 3-2-1 Brownie! 3 ingredients. 2 serving. 1 minute.  (You could really swap the 1 and 2, depending on personal preferences ;).

You might even add a 0 onto the end, for:

  • 0 refined sugar
  • 0 preservatives
  • 0 flours
  • 0 fake ingredients or “foodstuffs”




  • 1 ripe banana, mashed
  • 2 Tbsp. Cacao powder
  • 2 Tbsp. Almond butter


  1. Grease microwave-safe ramekin/small bowl/mug with some coconut oil or cooking spray.
  2. In a separate bowl, mash banana, add in Cacao and nut butter, and mix until everything is combined.
  3. Pour into greased microwave-safe dish and microwave for 1 minute*

*This will depend on the strength of your microwave. Some microwaves may require 2 full minutes. That said, there are no eggs or ingredients that must be cooked in this recipe – so if you want a slightly undercooked brownie, go for it!!! 


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