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    Home » Recipe Archive » Snacks and Treats

    Dairy Free Cinnamon Rolls (SO Easy - No Stand Mixer!)

    Dec 24, 2017 · Modified: Sep 24, 2024 by thegranoladiaries · 17 Comments · About 10 minutes to read this article.

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    Search no further for the perfect Dairy Free Cinnamon Rolls recipe - this is it! This simple recipe creates the most fluffy, delicious, melt-in-your-mouth Cinnamon Rolls using just a handful of simple ingredients and the best part - no stand mixer, rolling pin, or fancy equipment required!

    If you have never made homemade Cinnamon Rolls before, this is the recipe to try! Watch the recipe video here.

    birds eye view of gooey cinnamon rolls in a glass baking dish with frosting on top

    Homemade Cinnamon Rolls are a classic every year during the holidays. There's nothing like waking up on Christmas morning to the smell of warm cinnamon rolls baking away in the oven. It pairs so nicely with a Vegetarian Strata to get a perfect blend of savory and sweet.

    They are honestly good any time of year though - Mother's Day, Father's Day, birthdays, brunches with friends. You can enjoy for breakfast, a mid-day snack, or a post-dinner dessert. Talk about versatile!

    If you are looking for more flourless/gluten free Holiday dessert, might I suggest my flourless ginger molasses cookies or healthified pecan pie bars.


    DISCLAIMER: I know the directions are a little lengthy, I just really want to make sure these come out well for you. I promise they are not hard to make, there's just a lot to explain!

    Jump to:
    • Ingredients & Substitutions
    • Instructions
    • Kneading the Dough
    • Storage
    • Recipe Tips
    • Top Tip
    • FAQ
    • Related
    • Pairings
    • Pin the recipe for later!
    • Dairy Free Cinnamon Rolls

    Ingredients & Substitutions

    These easy Cinnamon Rolls only use a handful of simple ingredients, and you likely already have everything you need in your pantry. See the recipe card for detailed quantities.

    I've found a lot of Cinnamon Roll recipes are either excessively indulgent and packed with sugar, or on the flip side, healthy versions sound like they'd taste like cardboard and are super unappealing. I wanted to create a middle ground

    close up of a cinnamon roll with a bite taken
    • Almond Milk. To keep these cinnamon rolls dairy free, we use Almond Milk in place of whole milk to make the dough. You can also use Soy Milk, Oat Milk, or any non-dairy beverage of your choice.
    • Apple Cider Vinegar. Just a splash of Apple Cider Vinegar mixed with the Almond milk creates a perfect dairy-free Buttermilk substitute.
    • Vegan Butter. Vegan Butter is used in both the dough and the cinnamon-sugar spread. You can substitute some melted Coconut Oil here, but it will alter the taste of the final product.
    • Yeast. Instant Yeast is what makes Cinnamon Rolls rise like mini ski hills and bake up so fluffy! Arguably the most critical ingredient - unfortunately you can not leave this out or substitute!
    • Egg. Just one large egg helps to bind the dough together really well. If you wanted to make Vegan Cinnamon Rolls, you could leave the egg out, you may just need to knead the dough a bit extra. If you are not Vegan, I would recommend leaving the egg in.
    • All Purpose Flour. We use regular flour to make the fluffy dough in this recipe. If you want to bake up some Glute Free Cinnamon Rolls, you can use a 1:1 Gluten Free Flour substitute like this one, though note the rolls may be more dense and not as fluffy.
    • Cinnamon. Can't have Cinnamon Rolls without Cinnamon! I recommend Ceylon Cinnamon always, but whatever Cinnamon you like will work here.
    • Coconut Sugar. Using Coconut Sugar to make the Cinnamon Sugar Mixture keeps these rolls refined sugar free and a little lower in the glycemic index. If you don't have Coconut Sugar, you can always use regular brown sugar, which is what a more traditional cinnamon roll recipe would call for.

    See recipe card at the bottom of the post for quantities.

    Instructions

    There are a few steps to follow in this recipe, but I promise it is so worth it. You need to make the dough, let it rise, roll it out, roll it up, cut it up, let it rise again, and finally bake. It seems daunting, but a lot of the steps involve idle time - your hands on time is less than 20 minutes! I promise this is the perfect beginner Cinnamon Roll recipe for someone who has never made them before.

    Cinnamon roll dough rolled out into a flat rectangle
    1. Make the dough and roll it into a flat, large rectangle after letting it rise.
    cinnamon roll dough with cinnamon filling spread on
    1. Make the cinnamon sugar filling and spread it all over the rolled out dough.
    cinnamon roll dough rolled up into a log
    1. Roll the dough up into a tight log. Mark with 12 even marks to create slices.

    raw cinnamon rolls after being sliced into rolls in a pyrex baking dish
    1. Use a serrated knife (or dental floss!) to slice the log into 12 equal rolls. Leave covered in a warm place for a second rise.
    baked cinnamon rolls with no frosting
    1. Bake the cinnamon rolls in the oven.

    cinnamon rolls with frosting on top
    1. Allow the rolls to cool slightly before frosting and serving!

    Hint: Use the dough rise time to clean any dishes or wipe down your work surface. That way you can enjoy your rolls in a clean kitchen when they are all done!

    Kneading the Dough

    One of the best parts of this recipe is no fancy equipment is required - meaning no stand mixer!

    Instead, we knead the dough with our hands. To do this, you want to make sure you liberally flour your work surface (a large cutting board or directly on a clean kitchen counter).

    You then want to pull and fold the dough.

    Pull it out towards you, fold it back over itself away from you. Use the heel of your hand to push it down. Turn the dough ball to the left. Repeat.

    Keep kneading until the dough becomes one smooth, non-sticky ball. This can take 5 - 10 minutes, depending on various factors like how moist your dough is, and how strong your knead is. Don't worry if its still a little sticky and you are tired of kneading - it may just need a little extra time to rise, but this recipe is very forgiving.

    Storage

    These cinnamon rolls are best enjoyed fresh, but you can store them in an airtight container on the counter for up to 3 days, the fridge for up to 1 week, or you can even freeze them in individual slices for an easy snack to heat up.

    Recipe Tips

    Make sure your ingredients are all at room temperature, unless otherwise specified. This will create a more cohesive dough and you won't have to worry about any ingredients getting cooled down or warmed up.

    Let your dough rise in a warm place. This can be by a heater, a sunny window, on top of the oven, or even inside the oven - just make sure its turned off!

    Use a sharp knife to slice your log into rolls. Using a dull knife will create an uneven cut and can affect the shape and integrity of the rolls.

    Top Tip

    No Rolling Pin? No Problem! Simply wrap any cylindrical object in your house in parchment paper and use that - a wine bottle works great!

    FAQ

    Where should I let my dough rise?

    Your dough will rise best in a warm place. Some of my go-to spots are by a sunny window, inside the oven with the light on (oven off), or by a heater or fireplace, if you are baking in colder months.

    Do Cinnamon Rolls contain dairy?

    Traditional Cinnamon Rolls contain dairy in the form of butter and milk. This recipe uses Almond Milk and dairy-free butter to keep the recipe dairy free.

    What can you use in Cinnamon Rolls instead of Buttermilk?

    Almond Milk and a splash of Apple Cider Vinegar makes a great Buttermilk substitute!

    How do you reheat Cinnamon Rolls?

    You can reheat Cinnamon Rolls in the oven, covered at 300 degrees for 5 minutes. Or microwave, 1 minute for 1 roll.

    Related

    Looking for other recipes like this? Try these:

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    Pairings

    These are my favorite breakfast or brunch dishes to serve with Cinnamon Rolls:

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    Pin the recipe for later!

    Fluffy healthy and refined sugar Cinnamon Rolls! The ingredient list is super minimal and you most likely have all the ingredients on hand:  Almond Milk Butter/Ghee/Coconut Oil Coconut Sugar Yeast Flour Salt Cinnamon That's it!
    birds of view of fluffy frosted cinnamon rolls

    Dairy Free Cinnamon Rolls

    thegranoladiaries
    Delicious, fluffy, moist dairy free cinnamon rolls that come together in less than 2 hours start to finish. Perfect for holidays or any time!
    5 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 15 minutes mins
    Cook Time 25 minutes mins
    Resting Time 1 hour hr
    Course Dessert
    Cuisine American
    Servings 12 Cinnamon Rolls

    Equipment

    • 1 Large Mixing Bowl
    • 1 Rolling Pin (Or use a wine bottle!)
    • 1 Baking Dish
    • Food thermometer

    Ingredients
      

    The Dough

    • 1 Cup Almond Milk
    • 1 teaspoon Apple Cider Vinegar
    • 2 tablespoon Vegan Butter Sub: Coconut Oil
    • 1 tablespoon Coconut Sugar
    • 1 packet Instant Yeast 2.5 tsp
    • 1 Egg Room Temperature
    • 2.5 Cup All Purpose Flour Use 1:1 Gluten Free Flour if ncesarry
    • 1 teaspoon salt

    For the Cinnamon Filling

    • 1 tablespoon Vegan Butter Room Temperature, softened
    • 4 tablespoon Coconut Sugar
    • 2 teaspoon Cinnamon

    Frosting

    • 3 tablespoon Dairy Free Yogurt
    • 3 tablespoon Maple Syrup
    • 1 teaspoon Vanilla Extract

    Instructions
     

    The Dough

    • Melt the Vegan Butter with the Almond Milk in a small bowl in the microwave in 30 second increments. Use a thermometer to measure until the mixture is between 100 and 110 degrees Farenheit.
    • When the butter and almond milk is between 100 - 110 degrees, add the Apple Cider Vinegar and Coconut Sugar and mix well. Then, sprinkle the instant yeast on top. Let it sit for at least 5 minutes. The yeast should start to foam at the top and you should be able to smell the yeast activate.
    • In a seperate large bowl, whisk the egg. Add the liquid milk and yeast mixture.
    • To the same bowl, add the flour and salt, half a cup at a time, stirring as your go, until the dough becomes very thick. This will probably be around 2 cups of flour.
    • Knead the dough! Once all dry ingredients are combined, add the dough to a floured surface and knead for about 10 minutes. This involves folding the dough over itself, rotating the dough, and repeating. Do this for about 10 minutes or until the dough begins to smooth out and become less sticky.
    • Once the dough is in a smooth ball, spray the inside of the large bowl with cooking oil and place the dough inside. Cover with plastic wrap and a warm, damp kitchen towel and leave to rise somewhere warm for 30 minutes.
    • Poke your dough ball lightly with your finger. If the indentation stays, punch the center of the dough and let it rise another 20 minutes.  If the dough is ready, roll out into a rectangle on a well floured surface. In a pinch, you could stretch it out with your hands if you don't have a rolling pin.

    The Rolls

    • Brush the rolled out dough with enough melted vegan butter to lightly coat. Mix the coconut sugar and cinnamon to create a Cinnamon Sugar Mixture and sprinkle all over the dough.
    • Roll up the dough lengthwise into a long, tightly but gently. Use a serrated knife (or dental floss!) to slice into 12 equal pieces. (Tip: Mark the dough with the knife first to measure out the pieces).
    • Place the 12 rolls in a glass baking dish. Cover again with plastic wrap and a damp kitchen towel and allow to rise somewhere warm for another 30 minutes. Preheat the oven to 350 while the cinnamon rolls are rising.
    • After 30 minutes, uncover the rolls and bake for 20 - 25 minutes. Allow to cool slightly before drizzling with the frosting, serve immediately.

    The Frosting

    • Whisk all the frosting ingredients together in a bowl. Adjust for taste.

    Notes

     To store, keep in the fridge in an airtight container for 5 days; microwave or reheat in the oven!
    If you prefer, you can always use a store bought frosting. 
    Watch a video making these Cinnamon Rolls here.
    Tried this recipe?Let us know how it was!

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    Comments

    1. Emily

      December 25, 2017 at 3:22 pm

      This looks absolutely delicious! Planning on making this for the new year,but I have a couple questions. Where does the coconut oil come in,like mixed with the cinnamon and sugar? And is there any way to make these the night before and bake that morning?

      Reply
      • granoladiaries

        December 25, 2017 at 4:25 pm

        Yes, you mix the coconut oil with the cinnamon and sugar. It doesn't need to mix perfectly, it sort of just makes the mixture more "wet".
        I haven't tried making the night before, but I don't see any reason that shouldn't work! Just prep up to #7 and then store in the fridge overnight, bring to room temp and then bake in the morning!

        Reply
        • Stacey

          November 26, 2024 at 2:45 pm

          I made mine the night before but the dough is still kind of crumbly - while I was mixing in the flour (I tripled the recipe) I had packed some of the flour down so maybe too much flour got in? It’s not rising either - I put in active yeast but not instant yeast. That’s just what I had. Is this still salvageable?

          Reply
          • thegranoladiaries

            April 16, 2025 at 4:51 am

            Sorry to hear this didn't turn out. I wouldn't use Active yeast, as that requires "activation" and this recipe does not have a step for that. You could try adding more milk or water if the mixture stayed crumbly. Or did it turn out okay after some rise time?

            Reply
    2. Kim Rojas

      July 11, 2018 at 4:09 am

      Do you have a brick and mortar or can I place an order? I will be in Seattle in eart August. Thanks!
      Kim

      Reply
      • thegranoladiaries

        July 12, 2018 at 6:17 pm

        That is so sweet! Unfortunately I do not (yet), just sharing what I make on digital platforms! I wish I could send you some fresh baked cinnamon rolls 🙁

        Reply
    3. Georgette

      January 18, 2020 at 3:31 pm

      Is there a vegan version of this? Thanks!

      Reply
      • thegranoladiaries

        January 19, 2020 at 7:29 pm

        Hi Georgette, yes! You can use vegan butter for a vegan option!

        Reply
    4. Andrea

      May 15, 2021 at 7:52 am

      Hey how many eggs do we need you dont mention them in the ingredients . . . by saying crack the egg and whisk is that 1 egg? Im sorry Im new at baking and I take everything literately. . .
      Thanks in advance!
      Andrea

      Reply
      • thegranoladiaries

        August 04, 2021 at 9:04 pm

        Yes 1 egg!

        Reply
    5. Jenna

      April 06, 2024 at 11:43 am

      Hi, there! These look so amazing and I can't wait to try them out 🙂 I'm wondering if you can use either regular or rapid rise yeast for these? It would be my first time working with yeast. I've always shied away due to the time commitment but your recipe makes it look easy!

      Reply
      • thegranoladiaries

        July 05, 2024 at 4:09 am

        I use Rapid Yeast!

        Reply
      • Michelle

        December 10, 2024 at 7:23 pm

        Hi, your instructions say to add coconut sugar with apple cider vinegar to the milk/butter mixture, but I don’t see coconut sugar listed under dough ingredients. How much sugar do you add in this step?

        Reply
        • thegranoladiaries

          April 16, 2025 at 4:51 am

          Updated, thanks!

          Reply
    6. Nicole

      September 24, 2024 at 9:49 pm

      5 stars
      This is the easiest cinnamon roll recipe I have ever made! Turn out amazing every time!

      Reply

    Trackbacks

    1. Carrot Cake Muffins {Gluten Free, Refined Sugar Free, Dairy Free Option} – The Granola Diaries says:
      May 8, 2018 at 1:46 pm

      […] could use any streusal, or leave them plain, or add a healthy frosting on top! I LOVE LOVE LOVE the healthy 2-ingredient frosting from my Healthified Cinnamon Rolls. I also love topping muffins with melted coconut butter, like I […]

      Reply
    2. ROUND UP: 10 Healthy & Gluten Free Mother’s Day Treat Recipes – The Granola Diaries says:
      May 11, 2018 at 7:59 am

      […] HEALTHIER-ISH CINNAMON ROLLS WITH HEALTHY FROSTING {REFINED SUGAR FREE} Duhhhhhhhhh. […]

      Reply
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